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"Taste and see that the Lord is good. Oh, the joys of those who take refuge in Him." Psalm 34:8

Friday, March 4, 2011

Spice-Rubbed Flank Steak


We've really been soaking up these mild temperatures and been doing a lot of grilling.  This weekend we had this flank steak and grilled sweet potatoes.


Spice-Rubbed Flank Steak

3 Tbsp. brown sugar
2 tsp. ground cumin
2 tsp. oregano
2 tsp. garlic powder
1/2 tsp. salt
1/4 tsp. nutmeg
1-1/2 Tbsp. olive oil
1 (2 lb.) flank steak, trimmed
Vegetable cooking spray

Combine first 6 ingredients in a shallow bowl.  Stir in olive oil until combined.  Gently rub olive oil mixture evenly on steak.  Let stand 20 minutes.  Coat cold cooking grate with cooking spray, and place on grill over medium-high heat.  Place steak on grill and cook, covered, 8 minutes on each side or to desired degree of doneness.  Let stand 5 minutes; cut steak diagonally across the grain.


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